Uplifter
Meditation for feeling happy
3 minute guided meditation
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
Use this short simple smiling exercise for a happy boost, anytime, anywhere.
The mind has incredible power over the body, but sometimes the body can have power over the mind. The Uplifter meditation will show you how the mind and body are connected and help you turn that frown upside down, with a short practical exercise you can do anywhere. Explore our range of meditations for self-motivation and energy.
LICENSE THE PROGRAM
Meditainment is only available via our licensed partners. Find out more about our licensing solutions to support your population, workforce, or health service-users with this unique meditation program.