Island Paradise

For rapid relaxation

Secret Garden

For clarity

Tropical Sands

For stress management

Mountain Refuge

For self-motivation

Fantasy Island

For calmness of thought

Serenity Spa

For renewed confidence

Country Meadow

For rest and tranquility

Arctic Igloo

For escape and refuge

Desert Oasis

For deep recharge

Holiday Beach

For feeling just great

City Park

For seeing opportunities

Blue Lagoon

For positive reflection

Welcome Wood

For slowing right down

Lost City

For inner vision

Deep Ocean

For total relaxation

Sky Realm

For self-empowerment

Willow Tree

For grounding and balance

Earthrise

For perspective

An approach that works

A unique blend of meditation, visualisation, relaxing music and authentic sounds of nature entices participants into meditating for enjoyment. This leads to effortlessly embedding a regular meditation practice, promoting wide-ranging health benefits.

Completed at own pace

Web-based and on-demand, participants can follow the flexible programme at their own pace, using any desktop or mobile device.

Monitor progress and results

Participants measure their mental health outcomes pre-, mid- and post-programme for their own progress monitoring, which are also reported to their healthcare sponsor.

LEARN MORE ABOUT THE PROGRAMME

Guided meditation programme