About Meditainment
Meditainment is a unique blend of guided meditation and visualisation, enhanced with relaxing music and authentic sounds of nature that leads people on a fantastical multi-meditation journey, discovering imaginative audio-guided adventures that promote a regular meditation practice and incredible lasting benefits.
Over the 3-modules of this flexible web-based program you can expect to noticeably improve your mental health and wellbeing and gain meditation skills and practical relaxation techniques to effectively manage stress and day-to-day challenges in the long term.
Our experts guide you every step of the way, so all you have to do is sit back, close your eyes and enjoy your journey. You can take part at your own pace and will learn lifelong skills and techniques for continuing your practice into the future. Some time and motivation are required to achieve the most benefit; the key is regular practice.
This program has been funded by Good Thinking, London's digital wellbeing service.
Simply register below to secure your free place on the program.
Your participation in this program is personal, so please register with your personal email address.
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